Ingrid's Healing Hands
Personalized Massage, Reiki & In-Home Care for Pain, Stress & Recovery
You’re Not Meant to Feel This Way Every Day
Whether you're living with chronic pain, recovering from illness, or caring for others, it’s easy to put your own well-being last. Over time, that stress, tension, and exhaustion add up.
You deserve relief.
You deserve support.
You deserve time to heal.
Since 2010, Ingrid’s Healing Hands has helped hundreds of ordinary people reduce pain, relieve stress, improve performance, and finally rest with ease—and she can help you too.
Care Designed Around You
Each of our sessions is personalized to your body, your needs, and your comfort level.
Using a combination of massage therapy, Reiki, and compassionate care, I help you:
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Relieve pain and muscle tension
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Reduce stress and emotional overwhelm
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Restore energy and improve sleep
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Support recovery from illness or injury
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Feel more at ease in your body
Pain Relief
& Recovery
Release deep tension, stiffness, and chronic discomfort with targeted therapeutic techniques.
Stress Relief
& Energy Balance
Calm your nervous system and restore balance with gentle massage and Reiki
Specialized Care
& Support
Customized sessions for oncology, seniors, and those needing extra care and attention.
From a trusted Expert
Ingrid has the training, hands-on experience, and certifications that reflect her dedication to the well-being of others.
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Holistic Health Practitioner and Reiki Master: Mueller College
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Certified Massage Therapist Degree: Mueller College San Diego
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Internship and Employment at Pain Care San Diego under Dr. Danny Song, Rehab Director and Chiropractor
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Vista Adult Education: Activities Director/Wellness Director degree
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Teaching Degree -Bachelors (4 yrs), Kees Boeke College, Bilthoven, Netherlands (1982)
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Oncology Massage Certification - 02/2018
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Physical and Occupational Therapy Aide Certificates- UCSD Medical Center - 1992
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Certifications to teach Water and Land Exercise Programs thru the Arthritis Foundation
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Current CPR (Adult and Child) Certificate
Relax and Heal—Without Leaving Home
Receive personalized care in a space that feels safe and familiar.
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In your home
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At your workplace
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In assisted living environments
No travel. No stress. Just care that comes to you.
"Ingrid is absolutely amazing at what she does. You can tell how much she cares about her clients and the passion she has for her work. 100% satisfied and recommended."
Michella Puma
"Using her oncology expertise and her experience with burn victims, Ingrid loosened my stiffness, remodeled much of my internal scar tissue and gave me back a lot of mobility. I 100% recommend her."
Robert Meadows
"Her knowledge of the body and the way it works is amazing. She always finds the source of the pain or stiffness and works it out."
Judy Bowen
Contact Ingrid and Start Feeling Better Today
You don’t have to live with constant pain, stress, or exhaustion.
Contact me and let's create a plan that helps you feel like yourself again.
Ingrid Wilson
Home Office
Mira Mesa, CA 92117
(voice) 858 243 4290
(text) 619 964 4325